Stress doesn’t just live in the mind — it settles into the body.
Tight shoulders, restless sleep, headaches, emotional overwhelm, and that constant feeling of being “on alert” are signs your nervous system is asking for help.
One of the questions clients ask me most is:
“What’s the best massage for stress and anxiety?”
The truth is…
there isn’t just one answer.
It depends on what your body — and your heart — need that day.
🌿 Relaxation Massage: The Gold Standard
Slow. Rhythmic. Soothing.
Relaxation Massage gently guides the body out of stress mode, allowing tension to melt away and the mind to soften. Most clients drift into a light sleep because their nervous system finally feels safe enough to let go.
🌱 AromaTouch Technique: When Emotions Need Comfort
AromaTouch isn’t a traditional massage.
It’s a gentle, essential oil technique using doTERRA oils like Lavender and Balance® to calm anxiety, ground emotions, and help the mind feel clearer.
⚡ Add the PEMF Mat for Deeper Calm
For clients who are highly stressed, exhausted, or not sleeping, the PEMF mat helps relax the body on a deeper level. Combined with massage, it creates a powerful sense of peace.
If you’re unsure which treatment you need, I’m always here to guide you with care and intuition.
